Seed Bars

These beautiful, slightly sweet (but not too sweet!) seed bars are a delicious little lunch box filler. They are packed full of nutrition and store well in the freezer, so they're great to make ahead and pull out as needed.

Ingredients:

1/2 cup / 70g sunflower seeds

1/2 cup / 70g pumpkin seeds

1/2 cup / 70g sesame seeds

1/2 cup / 50g desiccated coconut

2 Tbs / 10g chia seeds 2 Tbs honey 2 Tbs Tahini

2 Tbs water

Directions:

Preheat oven to 180 degrees on fan bake

1. Blend ingredients on speed 5 for 10 seconds in the Thermomix. If using a food processor, process until mixture is crumbly but coarse.

2. Press into a square or rectangle tray greased with coconut oil or lined with baking paper (approximately 1/1.5cm thick). Cut into rectangles before baking for around 20 minutes or until lightly golden.

Enjoy <3